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Rasool M, Malik A, Saleem S, Ashraf MAB, Khan AQ, Waquar S et al (2021) Role of oxidative stress and the identification of biomarkers associated with thyroid dysfunction in schizophrenics

Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

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